Weigh In record (no journal entry) for 07 February 2013
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1292 kcal
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Fat: 40.05g | Prot: 97.08g | Carb: 138.85g.
Breakfast: Shrimp, Sweet Cream Salted Butter (Half Sticks), 100% Liquid Egg Whites, Blueberries, 100% Whole Wheat Bread, Egg. Lunch: Persian Cucumber, Broccoli, Baby Romaine, Green Peppers, Romaine Hearts, Shredded Carrots, Omega Natural Blend of Canola, Soy & Olive Oils, Shrimp. Dinner: 100% White Corn Crispy Round Tortilla Chips, Boneless Chicken Breast, Corn, Salsa, Chicken Stock, Organic Black Beans. Snacks/Other: water. more...
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2511 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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