tedam.taccardi's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

153.4 lb Lost so far: 23.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1628 kcal

Fat: 42.65g | Prot: 77.37g | Carb: 251.21g. Breakfast: Cheerios, Coffee, Frosted Mini-Wheats. Lunch: Pears, Peanut Butter Sandwich. Dinner: Steak Burrito Bol, Peppermint Pattie (Fun Size), Peppermint Pattie (Fun Size). more...

2024 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tedam.taccardi's Journal, 07 February 2013

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