Weigh In record (no journal entry) for 07 February 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2730 kcal
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Fat: 127.92g | Prot: 239.36g | Carb: 125.25g.
Breakfast: Waxy Maize, 100% Whey Isolate, 100% Whey Isolate, Extra Virgin Olive Oil, coconut oil. Lunch: wholly salsa, Venison/Deer Steak. Dinner: Omega 3 Eggs, Omega 3 Fish Oil (1000 mg). Snacks/Other: Red Bull Energy Drink (8.4 oz), Bananas, 100% Whey Isolate, Sweet Potato (Without Skin, Cooked, Boiled), Oranges. more...
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gaining 0.5 lb a week
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