No willpower's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1991 kcal Fat: 40.30g | Prot: 58.95g | Carb: 357.72g.   Breakfast: Milk (Nonfat) , Crunchy Cranberry Almond Cereal, Coffee with Milk and Sugar, Bananas. Lunch: Orange Juice, Whipping Cream, Frozen Strawberries with Sugar, Plain French Toast. Dinner: Protein Meal Replacement Powder, Milk (Nonfat). Snacks/Other: Instant Oatmeal. more...
1839 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling updated their Food Diary.
judygreg recorded a Weigh In at 252.0 lb.
Roienell supported audreybanks's Journal Entry.
Kathy1981 supported 2227Gwen's Journal Entry.
izzypup68 commented on hootie47's Journal Entry.
anhitaa updated their Exercise Diary.
ochrepoint recorded a Weigh In at 169.5 lb.
Iveneg updated their Food Diary.