Weigh In record (no journal entry) for 07 February 2013
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132.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1991 kcal
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Fat: 40.30g | Prot: 58.95g | Carb: 357.72g.
Breakfast: Bananas, Crunchy Cranberry Almond Cereal, Milk (Nonfat) , Coffee with Milk and Sugar. Lunch: Orange Juice, Whipping Cream, Frozen Strawberries with Sugar, Plain French Toast. Dinner: Protein Meal Replacement Powder, Milk (Nonfat). Snacks/Other: Instant Oatmeal. more...
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1839 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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