No willpower's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1991 kcal Fat: 40.30g | Prot: 58.95g | Carb: 357.72g.   Breakfast: Coffee with Milk and Sugar, Milk (Nonfat) , Crunchy Cranberry Almond Cereal, Bananas. Lunch: Plain French Toast, Frozen Strawberries with Sugar, Whipping Cream, Orange Juice. Dinner: Milk (Nonfat), Protein Meal Replacement Powder. Snacks/Other: Instant Oatmeal. more...
1839 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on gmcdonell's Journal Entry.
Asarver supported XshapeshiftX's Journal Entry.
GhoreBones supported e-commerceunleashed's Journal Entry.
meremark updated their Food Diary.
Rogers773 recorded a Weight Entry at 230.0 lb.
bobbiduncan commented on their Weight Entry.
izzypup68 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.