No willpower's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1991 kcal Fat: 40.30g | Prot: 58.95g | Carb: 357.72g.   Breakfast: Milk (Nonfat) , Coffee with Milk and Sugar, Crunchy Cranberry Almond Cereal, Bananas. Lunch: Orange Juice, Plain French Toast, Frozen Strawberries with Sugar, Whipping Cream. Dinner: Milk (Nonfat), Protein Meal Replacement Powder. Snacks/Other: Instant Oatmeal. more...
1839 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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