paulthiel's Journal, 22 August 2010

248.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 44.19g | Prot: 78.23g | Carb: 173.14g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Six star triple chocolate fudge muscle milkshake. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Rice Sides - Mushroom, Rice & Orzo Blend. Dinner: Thin Crust Cheese Pizza, Deli Chef's Salad, Ranch Salad Dressing (Fat Free). Snacks/Other: Apples. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...