joeyukon's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
730 kcal Fat: 42.00g | Prot: 44.00g | Carb: 42.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Cabbage, Awesome Pot Roast, Coleslaw, Meatloaf with Meatloaf Topping. more...
4447 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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