joeyukon's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
730 kcal Fat: 42.00g | Prot: 44.00g | Carb: 42.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Awesome Pot Roast, Coleslaw, Meatloaf with Meatloaf Topping, Cabbage. more...
4447 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

zellka recorded a Weigh In at 192.0 lb.
Teknokissa recorded a Weigh In at 141.8 lb.
annakent2 recorded a Weigh In at 181.4 lb.
Ghansenpc recorded a Weigh In at 306.0 lb.
tasneem33 recorded a Weigh In at 157.8 lb.
Vania1119 recorded a Weigh In at 229.3 lb.
davor1 recorded a Weigh In at 257.9 lb.
redrobin007 recorded a Weigh In at 102.8 lb.