blueygreeneyes's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
204.1 lb Lost so far: 35.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1470 kcal Fat: 41.37g | Prot: 102.74g | Carb: 182.28g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Double Fiber Bread, Egg White, Fresh Packed Mild Salsa, Bananas, Uncured Turkey Bacon. Lunch: Chicken Stir Fry, Brown Rice. Dinner: Chicken Soup. Snacks/Other: Nonfat Plain Greek Yogurt, Apples, Very Cherry Berry Blend, Peanut Butter Chocolate Chip. more...
2663 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 6.3 lb a week



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