Janet"'s Journal, 07 February 2013

133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 54.17g | Prot: 41.85g | Carb: 233.96g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Pepsi (16 oz), Curly Fries (Small), Fish Sandwich. Snacks/Other: Butter or Sugar Cookie. more...

1943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Standing - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...