Weigh In record (no journal entry) for 07 February 2013
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2504 kcal
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Fat: 97.73g | Prot: 99.00g | Carb: 291.52g.
Breakfast: chicken wing baked, Oscar Mayer Beef Bologna, 100 Calorie Pack Sour Cream & Onion, Miracle Whip Dressing, Honey Wheat Bread, Green Tea with Ginseng and Honey, Pepsi Next (Can). Lunch: soy sauce, mixed vegetables, noodles, Meat Loaf Made with Beef. Dinner: Green Tea with Ginseng and Honey, gumbo with rice. more...
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3121 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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