Weigh In record (no journal entry) for 07 February 2013
|
232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2070 kcal
|
Fat: 79.14g | Prot: 102.87g | Carb: 235.46g.
Breakfast: Gouda, Frikadelle (Selbst Gemacht), Roggenbrot, die Feine Himbeere. Lunch: Penne, Bolognese. Dinner: Salami-Minis Klassik, Leberwurst, Brötchen, Doppelrahmstufe, Bierschinken, Wiener Würstchen, Frikadelle (Selbst Gemacht), Roggenbrot. more...
|
|
2572 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|