ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: activia, cereal. Lunch: wok chicken, rice. Dinner: broccoli boiled, olive oil, bread, olives. Snacks/Other: apple, grapes, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 4.6 lb a week



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