ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: activia, cereal. Lunch: wok chicken, rice. Dinner: broccoli boiled, olive oil, bread, olives. Snacks/Other: apple, grapes, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

howellb35 supported emilygu's Journal Entry.
shoumar2g9 recorded a Weight Entry at 250.6 lb.
cmellblom1234 recorded a Weight Entry at 191.8 lb.
millrun64 recorded a Weight Entry at 136.2 lb.
lexsanz recorded a Weight Entry at 167.8 lb.
sandhyaauckloo recorded a Weight Entry at 112.4 lb.
Mimzy63 recorded a Weight Entry at 199.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.