Weigh In record (no journal entry) for 07 February 2013
|
153.4 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1691 kcal
|
Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.
Breakfast: cereal, activia. Lunch: rice, wok chicken. Dinner: olives, bread, olive oil, broccoli boiled. Snacks/Other: bread with butter, grapes, apple. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritavog's weight history
|