ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: cereal, activia. Lunch: rice, wok chicken. Dinner: bread, olives, broccoli boiled, olive oil. Snacks/Other: apple, grapes, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog joined challenge The 25lb Christmas Present.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 158.7 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

houstontexas recorded a Weigh In at 176.0 lb.
jackal0p3 recorded a Weigh In at 296.8 lb.
takingMEback recorded a Weigh In at 211.8 lb.
jmb3450 supported Draglist's Journal Entry.
tmsusmilch recorded a Weigh In at 163.5 lb.
mkriv854 recorded a Weigh In at 144.5 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 317.8 lb.
lindseytd recorded a Weigh In at 265.8 lb.