ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: cereal, activia. Lunch: rice, wok chicken. Dinner: broccoli boiled, olive oil, bread, olives. Snacks/Other: grapes, apple, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

terry41 recorded a Weigh In at 115.4 lb.
cricket jr recorded a Weigh In at 290.0 lb.
craig1964 recorded a Weigh In at 235.6 lb.
nelfa joined challenge Fabulous at 40.
gingin40 supported Rockiesfan's Journal Entry.
bettycmoody updated their Food Diary.
Sugar Waffle supported Stifeler's Weigh In.
Rockiesfan commented on their Journal Entry.