Weigh In record (no journal entry) for 07 February 2013
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1582 kcal
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Fat: 57.91g | Prot: 86.81g | Carb: 172.61g.
Breakfast: Whole Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk. Lunch: Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Caramel, Lamb Casserole, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls. Snacks/Other: Emmental Slices, Mini Chocolate Cupcakes, Cake Bar. more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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