v5wrd's Journal, 07 February 2013

200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 53.82g | Prot: 64.57g | Carb: 147.94g.   Lunch: Baked Crisps. Cheese and Onion, Sliced Ham, Baguette. Dinner: coleslaw, Hard-Boiled Egg , Salad Cream, Mixed Salad Greens, Parmesan Cheese (Grated) , Beef Meatballs. Snacks/Other: John Smiths Extra Smooth. more...

3067 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...