myhorsesassy's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
132.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
1918 kcal Fat: 88.87g | Prot: 87.56g | Carb: 208.76g.   Breakfast: half and half, coffee, whole grain toast, eggs. Dinner: oreo, ice cream, corn chips, chicken,  chilli. Snacks/Other: licorice. more...
losing 3.5 lb a week

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