Weigh In record (no journal entry) for 07 February 2013
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2102 kcal
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Fat: 129.15g | Prot: 53.68g | Carb: 188.12g.
Breakfast: Thee, Yoghurt Griekse Stijl, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Roomboter, Bananen, Kokosolie, Geroosterd Volkoren Brood. Dinner: Turks Brood, Balsamico Azijn, Olijfolie, Geroosterde of Gebakken Kipfilet, Bereide Aubergine, Bleekselderij, Rode Paprika, Kropsla, Komkommer (Geschild), Olijfolie, Winterpeen. Snacks/Other: Mineola, Winterpeen, Amandelen. more...
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1978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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