MMDuff10's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

188.2 lb Lost so far: 2.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

1375 kcal

Fat: 105.54g | Prot: 84.05g | Carb: 25.31g. Breakfast: splenda, Heavy Cream, Boiled Egg. Lunch: hamburger patty no bun, Ranch, Chef salad perkins. Dinner: Heavy cream, splenda, barbeque pork skins. more...

2106 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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MMDuff10's Journal, 22 August 2010

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