Weigh In record (no journal entry) for 22 August 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1202 kcal
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Fat: 87.55g | Prot: 53.56g | Carb: 43.28g.
Breakfast: 8 Grain Bread, Fried Egg, Hillshire Farms Polska Kielbasa, Espresso Coffee. more...
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gaining 7.0 lb a week
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