Weigh In record (no journal entry) for 05 February 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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983 kcal
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Fat: 30.38g | Prot: 26.25g | Carb: 160.39g.
Breakfast: ketchup, Mustard, hamburger, organic vanilla almond milk, Kellogs bran flakes, Black Tea Bags. Lunch: water. Dinner: Brussels Sprouts (Frozen), Kellogs bran flakes, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Joseph's Sugar-Free Pecan Shortbread Cookies. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 11 hours and 45 minutes, Sitting - 1 hour, Housework - 15 minutes, Desk Work - 5 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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