heronviewhome's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
202.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
2252 kcal Fat: 96.87g | Prot: 122.74g | Carb: 182.90g.   Breakfast: Luna Bar - Lemon Zest, DDSmart Egg White Veggie Flatbread Sandwich, DDSmart Coffee with Skim Milk. Lunch: Backyard Black Angus Burgers, Chicken (Skin Not Eaten), 100% Whole Wheat Bun, Hummus, Sugar Coated Peanuts. Snacks/Other: Baked Cheetos (1.5 oz), Budweiser Select 55 Premium Light Beer. more...
on diet heronviewhome's own diet   losing 0.8 lb a week

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