contemptuous 's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
105.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
692 kcal Fat: 22.89g | Prot: 30.82g | Carb: 97.85g.   Breakfast: almonds, soy milk, Oatmeal. Lunch: 1 tablespoon jam, 1 tablespoon peanut butter, 1/2 sprouted grain english muffin. Dinner: cucumber, blueberries, honey, plain yogurt, collard greens, mackerel, white rice, saltines, salami. more...
1300 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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