nurselnels's Journal, 22 August 2010

always do so much better once I'm past that time of the month.
188.5 lb Lost so far: 81.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
949 kcal Fat: 56.16g | Prot: 66.06g | Carb: 45.78g.   Breakfast: Soft Boiled Egg, Strawberries, Red Raspberries, Blueberries, Bananas. Lunch: Soft Boiled Egg. Dinner: Broccoli, Beef Top Loin (Trimmed to 1/4" Fat). more...
2862 kcal Activities & Exercise: My Fitness Coach - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours and 40 minutes, Driving - 30 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Wii fit Plus - 54 minutes, AE Active - 23 minutes, Desk Work - 2 hours and 30 minutes. more...
losing 6.3 lb a week

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