Weigh In record (no journal entry) for 06 February 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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1536 kcal
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Fat: 41.49g | Prot: 126.94g | Carb: 165.71g.
Breakfast: peanut butter, english muffin. Lunch: orange, fage raspberry yogurt, spring mix, chicken breast, costco chicken bake. Dinner: raspberry yogurt fage, spring mix, english muffin, chicken breast. Snacks/Other: saltine cracker, pub mix. more...
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losing 12.3 lb a week
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