Hakan.Ozan's Journal, 07 February 2013

21,0%

185.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 59.20g | Prot: 213.22g | Carb: 30.08g.   Breakfast: Fried Egg, Apples , Whey 100, Whey 100. Lunch: Chow Mein or Chop Suey, Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Beef Steak. more...

2881 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...