Weigh In record (no journal entry) for 22 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1015 kcal
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Fat: 11.67g | Prot: 25.59g | Carb: 217.86g.
Breakfast: gerber peaches, natures own wheat bread, egg whites, hash brown potatoes ore ida, fiber one. Lunch: apple, bologna, fat free ranch dressing, tomato. Dinner: brown sugar, sweet potatoes, green beans, fiber one bar. Snacks/Other: orange, fruit slice candy. more...
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2197 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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steady weight
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maggie64's weight history
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