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Ralph heath
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06 Feb 13
Ralph heath's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
145.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1216 kcal
Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.
Breakfast:
Whole Wheat Bread, Margarine, Blueberries , Oranges, Raspberries .
Lunch:
Rice Cakes - Lightly Salted, Navels Oranges, Blueberries.
more...
1618 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
on diet
Ralph heath's own diet
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Ralph heath's weight history
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Ralph heath's Recent Activity
Ralph heath's
own activity
recorded a
weigh in
at 145.2 lb.
Ralph heath's
Buddies
No recent activity.
Other Member Diet Recent Activity
kjhoward
recorded a
weigh in
at 225.0 lb.
becca52
updated their
Food Diary
.
skewedsmile
updated their
Food Diary
.
djs2512
recorded a
weigh in
at 162.0 lb.
TinaS
recorded a
weigh in
at 125.0 lb.
MiriamSilver
recorded a
weigh in
at 150.4 lb.
elenaki_D
recorded a
weigh in
at 101.9 lb.
sbatesau
recorded a
weigh in
at 215.8 lb.