Ralph heath's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1216 kcal Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.   Breakfast: Whole Wheat Bread, Margarine, Raspberries , Blueberries , Oranges. Lunch: Rice Cakes - Lightly Salted, Blueberries, Navels Oranges. more...
1618 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Ralph heath recorded a Weigh In at 150.4 lb.

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Frosty Heimdall commented on northernmusician's Journal Entry.
Wardog77 recorded a Journal Entry and a Weigh In at 204.0 lb.
ChristyLA supported northernmusician's Journal Entry.
Faaip supported Beachken's Weigh In.
sylvialgarcia recorded a Weigh In at 146.2 lb.
Hdb1218 recorded a Weigh In at 306.0 lb.
Marcshotts recorded a Weigh In at 183.5 lb.
Zeinahaase recorded a Weigh In at 147.0 lb.