RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Granola, Egg, Pears, Strawberries, Ketchup, Sweet Hot Mustard, Plain Honey Yogurt, Half & Half French Vanilla. Lunch: Chicken Breast, Spinach, Peanut Sauce. Dinner: Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce, Guacamole, Carbonated Water Unsweetened, Champagne, Fuji Apples. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

tnyshtn recorded a Weigh In at 184.4 lb.
JacobPDatta recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tai-Lin commented on GLAMMER's Journal Entry.
Sylvestris recorded a Weigh In at 150.0 lb.
baumbart recorded a Weigh In at 205.0 lb.
DonC1140 recorded a Weigh In at 266.0 lb.
Fatman2802 recorded a Weigh In at 172.0 lb.