RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Granola, Egg, Ketchup, Half & Half French Vanilla, Plain Honey Yogurt, Sweet Hot Mustard, Strawberries, Pears. Lunch: Chicken Breast, Spinach, Peanut Sauce. Dinner: Tortilla Corn Chips, Champagne, Fuji Apples, Soft Taco with Chicken, Cheese and Lettuce, Guacamole, Carbonated Water Unsweetened. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

marlenekelly started a new forum topic - new to group.
bandando updated their Food Diary.
teskandar supported redgirl1974's Journal Entry.
allen.nearing recorded a Weigh In at 291.0 lb.
tute75 supported Arrevanthas's Journal Entry.
jbaillio recorded a Weigh In at 199.0 lb.
michalos_k recorded a Weigh In at 180.8 lb.
Nancilaw updated their Food Diary.