RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Egg, Pears, Strawberries, Granola, Plain Honey Yogurt, Half & Half French Vanilla, Ketchup, Sweet Hot Mustard. Lunch: Chicken Breast, Spinach, Peanut Sauce. Dinner: Champagne, Tortilla Corn Chips, Guacamole, Soft Taco with Chicken, Cheese and Lettuce, Carbonated Water Unsweetened, Fuji Apples. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on jamiqua's Journal Entry.
maria clara brandão updated their Food Diary.
Thatolliefellow commented on XshapeshiftX's Journal Entry.
Luckyyshot recorded a Weigh In at 198.4 lb.
Pretty Mama Lopez supported johnstepp's Weigh In.
C0bby updated their Food Diary.
Mousy1109 updated their Food Diary.
Luimielw recorded a Weigh In at 152.1 lb.