RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Granola, Pears, Strawberries, Half & Half French Vanilla, Plain Honey Yogurt, Egg, Sweet Hot Mustard, Ketchup. Lunch: Spinach, Chicken Breast, Peanut Sauce. Dinner: Guacamole, Tortilla Corn Chips, Champagne, Fuji Apples, Soft Taco with Chicken, Cheese and Lettuce, Carbonated Water Unsweetened. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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