poweredbyford's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2621 kcal Fat: 98.01g | Prot: 83.00g | Carb: 349.50g.   Breakfast: cinnamon rolls. Lunch: pizza, chocolate cake. Dinner: Lasagne. more...
on diet poweredbyford's own diet   losing 7.0 lb a week

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