ToneItDown's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2701 kcal Fat: 131.62g | Prot: 127.24g | Carb: 275.44g.   Breakfast: milk, water, apple jacks, coffee. Lunch: cola, chicken soft tacos Del Taco, small french fries no salt . Dinner: provolone, deli slice ham plumrose, toast, 7 up. Snacks/Other: sunflower seeds, non fat blueberry greek yogurt chobani, mocha cappuccino . more...
2632 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Standing - 4 minutes, Shopping - 4 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 40 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
on diet ToneItDown's own diet   gaining 1.8 lb a week

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