Weigh In record (no journal entry) for 22 August 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2010:
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1102 kcal
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Fat: 22.66g | Prot: 40.81g | Carb: 192.50g.
Breakfast: butter, oranges, baked beans, bread. Lunch: lentil soup, peach, banana, lentil soup. Dinner: carrots. Snacks/Other: Vegetable Samosas, sugar. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 3 hours and 50 minutes. more...
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