Weigh In record (no journal entry) for 06 February 2013
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159.8 lb
Lost so far: 42.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2013:
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1507 kcal
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Fat: 45.23g | Prot: 36.44g | Carb: 176.85g.
Breakfast: Butter (Salted), Onion Bagel. Lunch: Cheese Flavor Corn Puffs or Twists, Honey Wheat Bread, Peanut Butter and Jelly. Dinner: Original Crescent Rolls, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Lemon Wedge, Vodka, Coffee with Milk and Sugar. more...
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2548 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 49 minutes. more...
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losing 5.6 lb a week
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Kimberly Niko's weight history
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