faheypb's Journal, 22 August 2010

6 mi run
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1904 kcal Fat: 53.12g | Prot: 90.23g | Carb: 274.51g.   Breakfast: Light Plain Cream Cheese, Everything Bagel, Cream (Half & Half), Coffee. Lunch: White Pita Bread, Hummus, Strawberries, Hard-Boiled Egg. Dinner: Soft Pretzels, Dinner Rolls, Baby Carrots, Green Snap Beans, Raspberries, Chili Con Carne. Snacks/Other: Chocolate Chip Cookie. more...
1954 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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Sipsta recorded a Weigh In at 220.5 lb.
Scottklein recorded a Weigh In at 189.2 lb.
acm1991 recorded a Weigh In at 153.0 lb.
Lucibee recorded a Weigh In at 150.8 lb.
Rdearmon recorded a Weigh In at 187.3 lb.
rebagirl recorded a Weigh In at 169.0 lb.
hunterrider recorded a Weigh In at 151.6 lb.
KristieSt recorded a Weigh In at 257.0 lb.