faheypb's Journal, 22 August 2010

6 mi run
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1904 kcal Fat: 53.12g | Prot: 90.23g | Carb: 274.51g.   Breakfast: Coffee, Cream (Half & Half), Everything Bagel, Light Plain Cream Cheese. Lunch: White Pita Bread, Strawberries, Hard-Boiled Egg, Hummus. Dinner: Dinner Rolls, Chili Con Carne, Soft Pretzels, Green Snap Beans, Baby Carrots, Raspberries. Snacks/Other: Chocolate Chip Cookie. more...
1954 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

helloja recorded a Weigh In at 193.0 lb.
bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.
Scottklein recorded a Weigh In at 183.8 lb.
gojoecastro recorded a Weigh In at 212.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Jerryfx recorded a Weigh In at 178.4 lb.