faheypb's Journal, 22 August 2010

6 mi run
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1904 kcal Fat: 53.12g | Prot: 90.23g | Carb: 274.51g.   Breakfast: Everything Bagel, Light Plain Cream Cheese, Cream (Half & Half), Coffee. Lunch: Strawberries, Hard-Boiled Egg, White Pita Bread, Hummus. Dinner: Baby Carrots, Green Snap Beans, Raspberries, Soft Pretzels, Dinner Rolls, Chili Con Carne. Snacks/Other: Chocolate Chip Cookie. more...
1954 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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