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6 mi run
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1904 kcal
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Fat: 53.12g | Prot: 90.23g | Carb: 274.51g.
Breakfast: Light Plain Cream Cheese, Everything Bagel, Cream (Half & Half), Coffee. Lunch: White Pita Bread, Hummus, Hard-Boiled Egg. Dinner: Soft Pretzels, Dinner Rolls, Raspberries, Chili Con Carne, Baby Carrots, Green Snap Beans. Snacks/Other: Chocolate Chip Cookie. more...
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1954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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