faheypb's Journal, 22 August 2010

6 mi run
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1904 kcal Fat: 53.12g | Prot: 90.23g | Carb: 274.51g.   Breakfast: Coffee, Cream (Half & Half), Everything Bagel, Light Plain Cream Cheese. Lunch: Hard-Boiled Egg, Hummus, White Pita Bread. Dinner: Green Snap Beans, Baby Carrots, Chili Con Carne, Raspberries, Dinner Rolls, Soft Pretzels. Snacks/Other: Chocolate Chip Cookie. more...
1954 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported 2227Gwen's Journal Entry.
Superblack recorded a Weight Entry at 167.4 lb.
Virrey recorded a Weight Entry at 153.0 lb.
ginny71 recorded a Journal Entry and a Weight Entry at 202.0 lb.
FriedaGrey recorded a Weight Entry at 214.4 lb.
truematt recorded a Weight Entry at 213.0 lb.
moemike recorded a Weight Entry at 171.0 lb.
Primalkid recorded a Weight Entry at 169.0 lb.