Weigh In record (no journal entry) for 06 February 2013
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1361 kcal
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Fat: 69.78g | Prot: 74.88g | Carb: 107.49g.
Breakfast: Grilled Chicken, Fountain drink with 50% ice. Lunch: ryan's fried potatoes, ryan's steamed broccoli, ryan's corn, salad mix, ryan's polish sausage, ryan's taco meat, Green Beans, ryan's cabbage, water. Dinner: sweet baby rays, Pork Spareribs. more...
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steady weight
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