Kelcraw's Journal, 01 September 2008

Weigh In record (no journal entry) for 01 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2008:
1159 kcal Fat: 30.55g | Prot: 53.00g | Carb: 116.57g.   Breakfast: coffee, kashi go lean crunch, cream, blueberries, milk 2%, splenda. Lunch: BREAD, turkey breast sliced, becel, mayo, lettuce, tomato. Dinner: stir fry vegetables, top sirloin steak. Snacks/Other: peach,  Multi-Grain Crackers, beer, beer. more...
1797 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

mirulla recorded a Weigh In at 158.7 lb.
peisker-blumec updated their Food Diary.
Eileen Webb recorded a Weigh In at 172.5 lb.
Betty Nell Boop recorded a Weigh In at 145.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 152.5 lb.
ontopnrizin recorded a Weigh In at 144.0 lb.
Bluebird6 recorded a Weigh In at 258.5 lb.
Rinkabob supported Sugar Waffle's Weigh In.