Kelcraw's Journal, 01 September 2008

Weigh In record (no journal entry) for 01 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2008:
1159 kcal Fat: 30.55g | Prot: 53.00g | Carb: 116.57g.   Breakfast: coffee, kashi go lean crunch, cream, blueberries, milk 2%, splenda. Lunch: BREAD, turkey breast sliced, becel, mayo, lettuce, tomato. Dinner: stir fry vegetables, top sirloin steak. Snacks/Other: peach,  Multi-Grain Crackers, beer, beer. more...
1797 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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