Weigh In record (no journal entry) for 06 February 2013
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126.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1987 kcal
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Fat: 68.33g | Prot: 140.79g | Carb: 208.73g.
Breakfast: Egg White, Egg (Whole), Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Regular Cream Cheese, Almonds, fage. Lunch: Plain Sweet Potato Chips, Chunk Light Tuna In Water (pouch), Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Sweet Potato, Chicken Breast, Quinoa Inca Red Grain. Snacks/Other: Roasted Jumbo Unsalted Cashews. more...
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1746 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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