Weigh In record (no journal entry) for 06 February 2013
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 February 2013:
|
1791 kcal
|
Fat: 75.95g | Prot: 71.83g | Carb: 203.62g.
Breakfast: fruits nuts dates, Milk (Nonfat), ovaltine, powdered creamer, coffee, sugar. Lunch: light balsamic, sweet potato fries, blue cheese crumble, avacado, tomato, boiled egg, bacon, salad, ice tea. Dinner: greek yogurt dip, kirkland cheese, tostada shell, Fat Free Zesty Salsa Refried Beans, ground turkey. Snacks/Other: cranberry juice. more...
|
|
2173 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours, Driving - 40 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganMeagan's weight history
|