tuchler814's Journal, 01 September 2008

Weigh In record (no journal entry) for 01 September 2008
107.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2008:
1057 kcal Fat: 24.20g | Prot: 42.29g | Carb: 170.61g.   Breakfast: Skinny Mocha (Tall). Lunch: fruit salad. Dinner: 6" Turkey Breast. Snacks/Other: laffy taffy, starbucks nonfat caramel macchiato, hershey's kiss, meatball, california roll, gummy bears, Kisses. more...
1463 kcal Activities & Exercise: Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

tp66 updated their Exercise Diary.
WhatKatieDid recorded a Weigh In at 138.2 lb.
Pulizzi recorded a Journal Entry.
lisasat recorded a Weigh In at 128.0 lb.
naniysteven recorded a Weigh In at 95.0 lb.
DicJohnson submitted a diet Tip.
TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.