tuchler814's Journal, 01 September 2008

Weigh In record (no journal entry) for 01 September 2008
107.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2008:
1057 kcal Fat: 24.20g | Prot: 42.29g | Carb: 170.61g.   Breakfast: Skinny Mocha (Tall). Lunch: fruit salad. Dinner: 6" Turkey Breast. Snacks/Other: laffy taffy, starbucks nonfat caramel macchiato, hershey's kiss, meatball, california roll, gummy bears, Kisses. more...
1463 kcal Activities & Exercise: Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.8 lb a week



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