Weigh In record (no journal entry) for 06 February 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2013:
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2385 kcal
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Fat: 84.23g | Prot: 97.00g | Carb: 297.10g.
Breakfast: Original, High Fibre Flakes & Granola. Lunch: Sizzlin' Smokies, Gourmet Steamers General Tao's Spicy Chicken. Dinner: Ham (Whole, Cured, Roasted), Creamy Scalloped Potatoes. Snacks/Other: Bite size rounds, Beer, Coca-Cola (Can). more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Boxing - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.3 lb a week
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