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danarg's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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235.5 lb
Lost so far: 45.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2144 kcal
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Fat: 120.48g | Prot: 202.76g | Carb: 48.90g.
Breakfast: Chicken Breast, Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Cheddar Cheese. Lunch: Sticky Rice, Chicken Breast. Dinner: Egg, Jumbo Turkey Franks. more...
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3705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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