danarg's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
235.5 lb Lost so far: 45.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2144 kcal Fat: 120.48g | Prot: 202.76g | Carb: 48.90g.   Breakfast: Chicken Breast, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Cheddar Cheese, Egg. Lunch: Chicken Breast, Sticky Rice. Dinner: Egg, Jumbo Turkey Franks. more...
3705 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danarg's own diet

danarg's weight history

danarg's Recent Activity

danarg's Own Activity

danarg recorded a Weigh In at 305.0 lb.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw supported Zatskya's Journal Entry.
amylim supported FitnessAngell's Journal Entry.
Vicki 72 recorded a Weigh In at 224.6 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.7 lb.
TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.