Weigh In record (no journal entry) for 21 August 2010
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264.8 lb
Lost so far: 6.8 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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1151 kcal
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Fat: 23.25g | Prot: 44.82g | Carb: 201.76g.
Breakfast: Rice Cakes - Chocolate Crunch, yoplait yogurt. Lunch: prosciutto, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: fiber one cereal, cheerios, skim milk, banana. Snacks/Other: Light Fat Free Orange Creme Yogurt, V-Fusion Light Strawberry Banana. more...
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3456 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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