kjdav's Journal, 06 February 2013

233.8 lb Lost so far: 3.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 100.24g | Prot: 106.06g | Carb: 89.38g.   Breakfast: instant oatmeal walnut and raisin. Lunch: Mild Finely Shredded Cheddar Cheese, steamed vegetables , tilapia fillet. Dinner: Beef Sloppy Joe (No Bun), Bacon Wrapped Jalapeno Pepper Poppers. Snacks/Other: Mixed Nuts. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...