ktinburt's Journal, 21 August 2010

159.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 105.41g | Prot: 59.30g | Carb: 269.94g.   Breakfast: Milk, Cinamon Harvest Kashi, Organic Lowfat Blueberry Yogurt. Lunch: garlic bread with cheese, pizza . Dinner: Salsa Con Queso (Medium), Tortilla chips Garden Fresh. Snacks/Other: ben and Jerry's Boston Cream Pie, doritos. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...