Weigh In record (no journal entry) for 06 February 2013
|
239.4 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1962 kcal
|
Fat: 107.17g | Prot: 68.40g | Carb: 179.48g.
Breakfast: Honung, Naturell Yoghurt, Musli. Dinner: Ost Schnitzel, Crème Fraiche, Haricots Verts. Snacks/Other: Cheddarost, Extra Saltat, Lingongrova. more...
|
|
3231 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexxx66688's weight history
|