Weigh In record (no journal entry) for 06 February 2013
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239.4 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1962 kcal
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Fat: 107.17g | Prot: 68.40g | Carb: 179.48g.
Breakfast: Honung, Naturell Yoghurt, Musli. Dinner: Ost Schnitzel, Crème Fraiche, Haricots Verts. Snacks/Other: Cheddarost, Extra Saltat, Lingongrova. more...
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3231 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 18.5 lb a week
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