Weigh In record (no journal entry) for 06 February 2013
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2451 kcal
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Fat: 82.07g | Prot: 101.59g | Carb: 325.90g.
Breakfast: Yoghurt Griekse Stijl, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Mayolijn 50% Minder Vet, Sinaasappelsap, Gekookt Ei, Volkoren Brood. Dinner: Sperziebonen, Taugé, Amandelen, Uien, Ketjap Manis, Kipfilet (Gekookt, Gebakken), Zilvervlies Rijst. Snacks/Other: Chocolade Pinda's, Gouda of Edammer. more...
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gaining 3.9 lb a week
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