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frayat
Journal
06 Feb 13
frayat's Journal, 06 February 2013
frayat's Profile
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Weigh In record (no journal entry) for 06 February 2013
120.0 lb
Lost so far:
18.0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 February 2013:
921 kcal
Fat: 36.05g | Prot: 28.05g | Carb: 130.78g.
Breakfast:
starbucks hot chocolate.
Dinner:
baked beans, birdseye potato waffle.
Snacks/Other:
tea with milk and sugar.
more...
1688 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 2.9 lb a week
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