frayat's Journal, 06 February 2013

120.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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921 kcal

Fat: 36.05g | Prot: 28.05g | Carb: 130.78g.   Breakfast: starbucks hot chocolate. Dinner: baked beans, birdseye potato waffle. Snacks/Other: tea with milk and sugar. more...

1688 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...