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bumbye
Journal
06 Feb 13
bumbye's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
143.6 lb
Lost so far:
26.4 lb
.
Still to go:
143.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1774 kcal
Fat: 60.75g | Prot: 96.71g | Carb: 199.43g.
Breakfast:
Tangerine.
Lunch:
Turkey Burger Sandwich.
Dinner:
Chicken Soup, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Ridge Cut Sweet Potato Chips, Trail Mix Fruit & Nut Bar, Iso Peanut, Organic Reduced Guilt White Corn Tortilla Chips.
more...
2282 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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bumbye's weight history
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