bumbye's Journal, 06 February 2013

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 60.75g | Prot: 96.71g | Carb: 199.43g.   Breakfast: Tangerine. Lunch: Turkey Burger Sandwich. Dinner: Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: Ridge Cut Sweet Potato Chips, Trail Mix Fruit & Nut Bar, Iso Peanut, Organic Reduced Guilt White Corn Tortilla Chips. more...

2282 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...