bekahnash's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2519 kcal Fat: 130.07g | Prot: 124.67g | Carb: 217.33g.   Breakfast: Bananas , Oatmeal, Organic Whole Milk, Chocolate Flavored Hazelnut Spread. Lunch: Chicken or Turkey with Cream Sauce (Mixture). Dinner: Cheeseburger Pie. Snacks/Other: Cookies 'n Cream Bar, Chocolate Peanut Butter Brownie, Reduced Fat Original Kettle Potato Chips. more...
on diet bekahnash's own diet   losing 2.8 lb a week

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