Twisted511's Journal, 06 February 2013

205.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 62.71g | Prot: 64.03g | Carb: 317.11g.   Lunch: Whey Soy Protein Powder Mix, 2% Fat Milk. Dinner: Toasted Garlic Bread, Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk. Snacks/Other: Chocolate Chip Cookie (Nestle Toll House), M&M's - Peanut (Sharing Size), Coco-Cola Classic (12 oz). more...

3507 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...