DKSorensen's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2221 kcal Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.   Breakfast: white bread, jimmy dean turkey sausage, fried eggs. Lunch: g2 gatorade, provolone cheese, deli ham, onion roll, trail mix, popsicle. Dinner: popsicle, pulled pork sandwich, kettle cooked jalapeno potato chips. Snacks/Other: potato chips, oatmeal raisin cookie, salted nut roll. more...
3251 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

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DKSorensen recorded a Weigh In at 179.0 lb.

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