DKSorensen's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2221 kcal Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.   Breakfast: jimmy dean turkey sausage, fried eggs. Lunch: onion roll, deli ham, provolone cheese, trail mix. Dinner: pulled pork sandwich, kettle cooked jalapeno potato chips, popsicle. Snacks/Other: salted nut roll, potato chips, oatmeal raisin cookie. more...
3251 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported HealthyMeGoal's Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.
billtech66 updated their Food Diary.
warrenwinter commented on their Journal Entry.
DarthObiwan supported Nightwillow416's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
bdmgoggins supported Scout1idf's Journal Entry.
HealthyMeGoal recorded a Journal Entry.