DKSorensen's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2221 kcal Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.   Breakfast: fried eggs, jimmy dean turkey sausage, white bread. Lunch: trail mix, popsicle, provolone cheese, deli ham, onion roll, g2 gatorade. Dinner: kettle cooked jalapeno potato chips, pulled pork sandwich, popsicle. Snacks/Other: oatmeal raisin cookie, potato chips, salted nut roll. more...
3251 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

DDC81 supported rjportillo's Weigh In.
XshapeshiftX updated their Food Diary.
ChefG recorded a Weigh In at 209.9 lb.
SuccessThisTime58 supported lettygaylor's Journal Entry.
lynnerobb updated their Exercise Diary.
oddtree recorded a Weigh In at 159.0 lb.
AJLea commented on their Journal Entry.
gingin40 supported lettygaylor's Journal Entry.