DKSorensen's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2221 kcal Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.   Breakfast: jimmy dean turkey sausage, fried eggs. Lunch: onion roll, deli ham, provolone cheese, trail mix. Dinner: pulled pork sandwich, kettle cooked jalapeno potato chips, popsicle. Snacks/Other: salted nut roll, potato chips, oatmeal raisin cookie. more...
3251 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetlysad commented on their Journal Entry.
buckwheaton recorded a Weight Entry at 178.8 lb.
Yourpissingmeoff updated their Food Diary.
oliveroliveroliver commented on their Journal Entry.
tlschwenn commented on Rckc's Journal Entry.
luina updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.3 lb.
spacey48 replied to Chatterbox999's post - Hiit.