DKSorensen's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2221 kcal Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.   Breakfast: jimmy dean turkey sausage, fried eggs. Lunch: onion roll, deli ham, provolone cheese, trail mix. Dinner: pulled pork sandwich, kettle cooked jalapeno potato chips, popsicle. Snacks/Other: salted nut roll, potato chips, oatmeal raisin cookie. more...
3251 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

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DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

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SHE260 recorded a Weigh In at 217.1 lb.
want6pkback recorded a Weigh In at 219.4 lb.
M1MGaming recorded a Weigh In at 171.3 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
HaleyBot commented on anne.chamberlain's Weigh In.
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Punkyfat recorded a Weigh In at 179.0 lb.