DKSorensen's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2221 kcal Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.   Breakfast: white bread, jimmy dean turkey sausage, fried eggs. Lunch: provolone cheese, trail mix, g2 gatorade, onion roll, deli ham, popsicle. Dinner: kettle cooked jalapeno potato chips, popsicle, pulled pork sandwich. Snacks/Other: salted nut roll, potato chips, oatmeal raisin cookie. more...
3251 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week



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