Weigh In record (no journal entry) for 21 August 2010
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242.9 lb
Lost so far: 12.5 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2010:
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1099 kcal
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Fat: 36.81g | Prot: 42.83g | Carb: 95.48g.
Breakfast: agave nectar, butter. Lunch: balsamic vinegar, tomato. Dinner: pineapple & bacon sausage, parmesan cheese, canola oil, egg white, eggs. Snacks/Other: Cocoa meringue cookies, Tonic Water, Gin. more...
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losing 2.1 lb a week
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