Weigh In record (no journal entry) for 06 February 2013
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186.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1479 kcal
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Fat: 30.06g | Prot: 87.60g | Carb: 185.55g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: White Hamburger Buns, Mustard, Chicken Breast, French Onion (Package). Dinner: Red Hot Sauce, Harvest Stir-Fry, Hash Browns, 99% Fat Free Boneless Skinless Chicken Breasts, PINEAPPLE SLICED JUICE. Snacks/Other: Burgundy Wine, Instant Oatmeal - Fruit & Cream Variety Pack, Margarine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Hot Sauce, 100% Liquid Egg Whites. more...
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gaining 5.6 lb a week
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